#001 - 5 steps to self-regulation: You want this!

#001 - 5 steps to self-regulation: You want this!

"Trauma is a word that has been used more and more frequently over the past 10 years to describe various situations that bring about certain symptoms in the people affected. Some of these symptoms include feelings of overwhelm, nightmares of the event, anxiety, depression, rage, avoidance of memories, and disconnection from reality. The curious factor when facing a potentially traumatic situation..."

Read More